Meal
Cooked Rice, Food
The kanji and the word are exactly the same. That means they share meanings as well. It also refers to cooked rice, because you gotta eat cooked rice with every meal, so it's basically synonymous with "meal" itself.
めし
Since this word is made up of a single kanji, it should use the kun'yomi reading. When learning the kanji, you didn't learn that reading, so here's a mnemonic to help you with this word: You're eating a meal... MMmm, delicious! What are you eating? Well, it's a Mesh (めし) net. Taste the mesh net. It tastes terrible. This is a bad meal. Feel it in your mouth. It's weird and meshy.
しまった！飯をたくのをわすれてた。
Oh no. I forgot to cook rice.
コウイチは三度の飯よりトーフグの仕事をするのが好きです。
Koichi would rather work for Tofugu than eat.
あそこの飯は本当に臭かったぜ。二度と塀の中には戻りたくねえな。
Those were some really stinky-smelling meals! I never want to go back to prison.