Please tell me how to lower my blood pressure.
That shop has one wind chime hanging in its entrance.
I tried to perform a rain dance to lower the temperature.
This word consists of kanji with hiragana attached. Because the hiragana ends with an う sound, you know this word is a verb. The kanji itself means below so the verb version of that is when you put something below you. It's to lower something.
This is a transitive verb. That means it takes a direct object. You lower something. Like your blood pressure!
Since this word has okurigana (hiragana attached to the kanji) you know that it's probably going to be the kun'yomi reading, which you didn't learn with the kanji. Here's a mnemonic to help you:
You want to lower a tree so you need a saw (さ). Lower the tree to the ground gently while you slowly saw it down!